ABOUT US

Are You Ready ? All You Need is the Desire, Commitment & Confidence to know that you are capable and that your ability to achieve your Fitness Goals are no different than anyone else who has done so.

CALL TO BOOK

PERSONAL TRAINING

One to One Personalized Fitness & Nutrition.

Sessions are built around your goals and abilities for the Achievement of your Goals.

Whether Your Goal is :

Weight Loss, Increase Stamina/Indurance

Glute Work, Toning/Firming,Event Preparation,Building Muscle,etc.

All you need is the desire and commitment to see it thru, I will help with the rest; motivation,confidence, smart training and Nutritional Supplementation to support your endeavors.

GROUP TRAINING

Unlike many of the larger Boot Camps where you may not get enough personal attention from the trainer on form ,design and motivation, The Group of 3 Fit Camp gives you more of that One to One attention to detail on form & function plus Individual Fitness Analysis,Diet & Nutrition Planning ,always challenging,never the same .

a Dynamic mix of CARDIO Routines,TAE-BO ,CORE FOCUS,UPPER BODY ,GLUTES and HIPS,
RESISTANCE : Fitness Bands,Weighted Balls, jFit Balls,Jump Rope,Suspension Training,lite Weights :2-5lb Hand Weights(optional),Stretching ,Fat Burning ,Toning,Stamina & Endurance Building .

CORPORATE TRAINING

Corporate Fitness Classes/Group Fitness is available, 30 min sessions ,lunchtime ,and after

work hours.